Good gluten-free scones and bread have become my new
challenge. And I love the
challenge. At first I wondered why there
are so many people who are having difficulty with gluten. The book Wheat Belly: Lose the Wheat
and Lose the Weight by William Davis MD points out that in the last fifty
years, wheat has been made to resist environmental conditions, has increased
yield per acre, and has undergone genetic changes. It is no longer “our
Grandmother’s wheat”, and all the changes have affected our bodies. That made
sense to me, and so now I have had to learn how to make baked goods that are
more than just acceptable.
The gluten-free scones I have been making have been good, but
still taste like gluten-free baked goods.
I have been using 2 parts white rice flour, 1 part potato starch flour,
and 1 part tapioca flour, and I will
probably still use this mix to replace wheat flour in some recipes. But this week I received a new cookbook,
The Joy of Gluten-Free, Sugar Free Baking by Peter Reinhart and Denene Wallace. I have been a follower of Peter Reinhart since I first met him when he spoke on
bread baking at a B&B conference in 2004. The recipes use nut and seed
flour, and the recipes that I have made this week have been very, very
good. I really like their bread
named “Toasting Bread”. I love this
bread toasted, especially with peanut butter. The recipe follows:
Gluten-Free Toasting
Bread
Preheat the oven to 375 deg, line
the bottom of a 4 ½ by 8 inch loaf pan with parchment paper, and mist with spray
oil.
Combine in a smaller bowl:
2 cups brown or golden flaxseed
meal
2 cups pecan flour
¼ cup sesame seeds
¼ cup whole flaxseed
(optional)
4 tsp
baking powder
1 tsp
xanthan gum
½ tsp
salt
In a large bowl add:
1 ½ cup unsweetened soy milk or
other milk
8 egg whites
¼ - ½ tsp liquid stevia
Add the flour mixture to the liquid ingredients and stir vigorously with a large spoon for 2 minutes to make a thick, sticky, slightly aerated batter. Pour into the prepared pan, filling it to about ½ inch from the rim of the pan. Bake for 45 minutes, then rotate and bake for an additional 35-45 minutes. Transfer to a wire rack and let cool for at least 5 min before removing the loaf from the pan. Cool for at least 15 more minutes before slicing. Store the bread in the refrigerator.
- Mary
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